A basic personal training program should have several main components:
1. Corrective Exercise: Basically, this component of a fitness program focuses on your posture and body movements. By not focusing on the muscles commonly known as "mirror muscles", muscles such as the chest, stomach, biceps are careful to strengthen and move the muscles of the spine, thighs, neck, and hamstrings.
2. Strength Training: The components of this personal training program may include traditional strength training techniques versus specific functional training techniques. The goal is to increase lean muscle tissue. Your body burns more calories with clean muscle tissue. If you are looking for a personal training program then you can contact tiptop fitness.
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3. Aerobic training: "Cardio", this component is what you, as a personal training customer, do every day. Many sources suggest at least 30 minutes a day. This time can consist of 30-50 minutes of aerobic activity.
4. Stretching/flexibility exercises: This component is not only essential for preventing injury, but also for giving your body the desired "shape". During most of my training sessions, I will guide clients through dynamic and/or functional stretches at the start and an assisted stretching program at the end.
5. Diet and Water Intake: You and your personal trainer should be aware of areas of your diet that need improvement. We, as personal trainers, will find out what foods you currently have (if any), what is good and what is not, and what to buy to complement the other components of your fitness program.