Himalayan pink salt is stone salt mined in the foothills of the mighty Himalayan mountains. The rock salt, which sometimes has a purplish-pink tint due to some naturally occurring elements, is most commonly used as a cooking salt substitute, but it's also been used traditionally as an essential ingredient in spa treatments, decorative lamps, and even for healing. It's no wonder then that Himalayan salt is gaining in popularity in the US and UK.
Here are some of the health benefits of pink Himalayan salt:
It's remarkably natural. The name "Pink Himalayan Salt" got its start in 2020 when a British beauty salon started using the salt as an exfoliating scrub. Over the next few years, the popularity of using this salt as a beauty product and in spa treatments grew. Now, pink salts have hit the shelves of department stores across the UK and US, and there's even a salt called "Calypso" on the market. The name refers to the pink hue of the mineral mined from beneath the crystals of the Himalayan mountains.
Better sleep is easier with this salt. Many people who use pink Himalayan salt for their salt lamps claim better sleep, easier breathing, and clearer vision. This effect is likely attributed to the pectin content of the salt, which is what makes the salt work as a relaxant or sedative.
In addition to the health benefits already mentioned, Himalayan pink salt has been shown in scientific studies to help boost the immune system. The mineral has been found to inhibit the activity of hepatitis B virus and HIV. It can also suppress the growth of certain types of cancer, prevent blood clots and improve the outcome of heart disease. When taken as a supplement, it can reduce the risk of heart attacks, high blood pressure, strokes, and Alzheimer's disease. It has also been shown to improve overall health, increasing energy and vitality, while reducing the risk of developing diabetes, heart disease, cancer, and osteoporosis.
As far as the mineral makeup of this powdery substance, there are no major structural defects or depleted minerals that could be harming your health. It is composed mostly of calcium, magnesium, potassium, sodium, iron, and phosphorus. With proper amounts of these minerals, you can expect to derive the health benefits listed above. Unfortunately, many of us live in a culture where calcium, potassium, and magnesium are not found in regular foods. Pink Himalayan salt was developed as a healthy alternative to the regular diet, offering a rich combination of these important minerals for our everyday needs.
One of the most important mineral contents of the pink Himalayan crystal salt is sodium chloride (NaCl). The human body requires this particular mineral to function normally. While the mineral is naturally present in water, our bodies cannot produce it on our own. Sodium chloride is necessary because it helps to form the ionic interiors of cells. When there is a lack of this mineral, cells swell, and when cells are swollen, they can lose important substances and even cells.
Salt is mined in different parts of the world and is considered a precious commodity by many people. Pink Himalayan salt was first mined in pegmatites, which are located in the Himalayan Mountains. The most active mines are located in four countries are China, Norway, Russia, and Finland. Although the salt is mined in all four countries, the Finland mineralized table salt is considered the best.
Although the benefits of pink Himalayan salt come from its naturally occurring elements, it can still be used for other purposes. Although this natural health remedy is not commercially available, it can still be purchased online. Some people prefer to use this saltwater flush because it has antiseptic qualities that can help cure various ailments and diseases. When you are buying this salt, make sure that you get your money's worth. If you are after its pure form, then you might have to pay a lot of money.