Himalayan pink salt is a form of salt derived from the foothills of the Himalayan mountains. It is used in a variety of ways including cooking, baking, sprinkling or even creating beautiful salt lamps. This salt has become increasingly popular for many reasons. It is affordable, environmentally friendly and naturally deodorizing.
Himalayan salt has been used for thousands of years to treat fever, alleviate indigestion, improve fertility and treat a host of other ailments. Today it is used in a variety of methods, including cooking and as a natural ingredient in foods, salt lamps, salt water baths and even in bath and body products such as soaps, shampoos, hair packs and shampoo. The salt is also widely used as a natural preservative for drinks, juices and other goods where it is more commonly used. These benefits make it an excellent addition to any kitchen pantry and will result in better sleep, no fatigue and more energy during the day.
Salt lamps are also made with mined pink Himalayan salt which has a natural pink hue to it. The salt itself is mined in the foothills of the Himalayan mountains, where it is formed by nature's sedimentary processes. Natural deposits are rare because of the extreme temperatures and pressures found in the area. There are many kinds of salt that can be mined, however, pink Himalayas are some of the most rare and sought after. The pink colour comes from sulphur contained within the salt crystals.
Salt is important to everyone. We need it to help cleanse the body and rid it of toxins, such as in the case of drinking regular salt water. A regular salt can only do so much to keep us healthy. Since our diets are filled with preservatives, additives and unhealthy fat; it's time to give our bodies a break and replenish our salt supply with Himalayan pink salt. Salt is necessary for many purposes, however, detoxifying and removing toxins is one of the most important.
Salt works with our bodies in many ways, one of which is to absorb and retain moisture. This process occurs through the utilization of magnesium and potassium. Magnesium plays a vital role in stabilizing our blood pressure and keeping our heart rate under control. Potassium assists with muscle cramps and muscle spasms as well as regulating water levels in the muscles. Although both of these minerals are found in trace amounts in most fruits and vegetables, we often overlook their importance and enjoy succulent meals without paying much attention to what they really do.
When you cook with salt, you cook the minerals right into the food. Unlike many other types of seasoning that we sprinkle on foods before putting them on the heat, Himalayan salt works best when it is used in its natural state. While there are no artificial ingredients added to it, the minerals will not dissolve into the water. Instead, they will form a film on the surface of the food, coating it and giving it a different taste than if you were to salt an apple, for instance. Because it is so difficult to use this type of seasoning in its natural state, it is common to use less than the recommended amount, creating a more intense experience for the consumer.
Since this is such a natural product, you can use very small amounts of it to bring about a healthier change in your eating habits. Since you will not replace the minerals with processed foods or even sugar, you will find that you stay satisfied longer and reap the benefits of better health. As you age, you will notice that your skin begins to lose elasticity, your vision begins to dim, your joints begin to ache and your cholesterol becomes a bigger factor in your overall health. Pink Himalayan salt crystals help to thicken the blood, as well as reducing inflammation and swelling, all of which can help you maintain a healthy blood flow throughout the body.
The more you know about the many benefits of Pink Himalayan salt, the more likely you are to use it in your cooking and baking without worry. While sea salt has been used for centuries as a way to season foods, there is nothing pink or remotely related to it to set itself apart from the rest of the table salt available today. This natural product has proven to be just as healthy and beneficial as any of the others that you can find, allowing you to enjoy eating healthier meals without worrying about adding any other types of salt to your diet. You may be pleasantly surprised at the many dishes that you can prepare using this salt instead of the traditional salt that you are now finding in canned foods and in other recipes. If you want to find a better way to enhance the flavour and texture of your meals, consider using Himalayan sea salt or Pink Himalayan salt crystals for your next dinner.